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Prescription isn’t merely a menu plan; it doesn’t require daily charts or calorie counting; and it doesn’t exist to serve my own financial interests. Most importantly, the supporting evidence is overwhelming. This is about changing the way you eat and live and the extraordinary health that will result

So, what is my prescription for good health? In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs. I did not begin with preconceived ideas, philosophical or otherwise, to prove the worthiness of plant-based diets. I started at the opposite end of the spectrum: as a meat-loving dairy farmer in my personal life and an “establishment” scientist in my professional life. I even used to lament the views of vegetarians as I taught nutritional biochemistry to pre-med students. It is better option for you to know about coffee blog.

My only interest now is to explain the scientific basis for my views in the clearest way possible. Changing dietary practices will only occur and be maintained when people believe the evidence and experience the benefits. People decide what to eat for a number of reasons, health considerations being only one.

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My task is only to present the scientific evidence in a form that can be understood. “There are, in effect, two things: to know and to believe one knows. To know is science. To believe one knows is ignorance.” I plan to show you what I have come to know. Much of my evidence comes from human studies done by myself and by my students and colleagues in my research group. These studies were diverse both in design and in purpose

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